Diet & Fitness

Please Move More, Even Just a Little Bit, Say New Physical Activity Guidelines

Health experts now say that small bursts of exercise, even a minute or two at a time, should count toward weekly totals.  Read More

9 Signs It's Time to Break Up With Your Gym

Your favorite treadmill is still broken?! Read More

This Woman's Essay Is Going Viral After Her Friends Were Told They Couldn't Run in Sports Bras—Because It Distracted Football Players

Rowan University has since reversed its policy on female athletes' clothing, but some still say the cross-country team is being treated unfairly.  Read More

5 Yoga Moves to Relieve Holiday Stress

Bust seasonal stress and find your zen. Read More

13 Perfect Gifts for Your Favorite Yogi

Say om: These are the perfect gifts for yoga lovers this holiday season.  Read More

5 Exercise Swaps That Burn More Calories

You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym. Read More

Walk Off 10 Pounds in 3 Weeks

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How to Work Out at Lunch

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Exercise Isn't Torture; Fitness Can Be Fun

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4 Ways the Keto Diet Can Affect Your Workouts

Here's what gym-goers and athletes who are on the ketogenic diet need to know. Read More

10 At-Home Workouts You Can Do in Just 60 Seconds

We get it: life gets hectic, you're busy, and it's not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body. Read More

Katie Austin’s Total-Body Workout Only Requires 2 Dish Towels

You’ll never throw away your old dish towels again. Read More

The 10 Best Sports Bras for Large Breasts

These amazing sports bras that are easy to get on, offer stellar support and, most importantly, are still cute! Read More

This Gym Makes It Hard to Breathe for a Better Workout—So I Tried It

Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. Read More

5 Reasons Mornings Are the Best Time to Work Out

Arriving at the office with a dewy, post-gym glow is only the beginning. Read More

A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How She Proved Him Wrong

Despite years of being body shamed, she's tackling the New York City Marathon.  Read More